Inner Resilience and Outer Change

Wednesday, April 8, 2020 - 5:00pm - 6:30pm


It is understandable to be anxious in these times! Or feeling a whole host of other things...

We are offering this time together in the spirit of conscious responding to that which feels out of our control. What happens to us during the stress response and how do we better adapt in the face of all the outer changes we are impacted by? What are best ways we can regulate our nervous system to a connected calm?

Join Nichole Warwick of Daily Acts and Jul Bystrova of the Inner Resilience Network as they share tools and practices, some that we will go through together and others you can put in your toolkit for building your mind/body/spirit centeredness and well-being in the face of challenge.

Jul Bystrova

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