Keeping The Heart Open: Mindfulness for Challenging Times

Join us for a morning of connection with ourselves, each other, and the Earth that holds us. In this session, we will utilize varying practices of mindfulness meditation to cultivate a resilient yet responsive heart. Our hope is that this session will serve as a simple reminder of the wondrous qualities innate within you so that you can continue the intimate work of service for the good of all.

Host:

Ikela Lewis  is a Clinical Psychology Ph.D. student at the University of New Mexico and a longtime practitioner of mindfulness meditation through varying Buddhist traditions. His primary research interests include the utilization of mindfulness-based interventions as a means of promoting resiliency and thriving – specifically for those navigating recovery from problematic substance use. He is also interested in the implementation of these practices within the systems that most impact collective wellbeing.